Core Running

A course that radically changes your running form!!

Did you know that 85% of runners are injured due to lack of skill?! Uberfit have been lucky enough to join up with a running specialist whose company “Corenergy” coaches the true balance of running. The course will provide the foundation to eliminate common running injuries , it will intoduce the science to how we were born to run and explains how outside influences have changed our running form.

We already have the hardware, we simply need to recalibrate the software!

The courses will run on Saturday 19th February and Saturday 19th march (changed from 5th ,sorry!) at The Micheal Hall School sports Hall, Forest Row from 9.30am to 11am

If you are interested call Helen or Claire ……..it absolutely makes sense and will leave you exhilarated and wanting to go running more!