We have just launched our Golden Class on Zoom!
We are really excited about this class. It is a very gentle class designed to improve flexibility, mobility, upper and lower body strength. It can be done seated or standing and would be suitable for those with limited mobility and possibly those recovering from any illness or minor surgery.
Most importantly we really hope this class boosts your mood, makes you feel positive and motivated.
Every Tuesday and Thursday at 10.30 am, the class is 30 minutes. If you would like to try your first 2 classes for free and there after the cost is £15 for 4 classes or you can pay £30 for 8 classes.
If you would like to join please contact us and we will send you the Zoom link. Claire 07767324090 Helen 07973826507